Fit To Eat

Beefing Up Nutrition (8x6)

Air date: Feb 22, 2020

Chef Rob prepares a stuffed tenderloin and talks about healthy meat options with Emily Thevis, Director of Education at National Diabetes and Obesity Research Institute. Rebecca Turner shares some helpful low-sodium crock-pot tricks, and we hear what it's like to be a butcher in Mississippi from the Flora Butcher.