Food Over 50

Unloading Carbs: Reducing Dietary Starch (1x9)

Air date: May 21, 2018

FO5O to the rescue! Potatoes, pasta, rice, and bread are staples of the average diet, but as we age how much carbohydrate-rich "fuel food" should we continue to eat? How about skin-on Sautéed Parsley Potatoes, Whole Wheat Fusilli Vongole, or Brown Rice and Vegetable Pilaf? Boosting fiber and moderating our portions means more and better complex carbs in satisfying ways!