How Heavy Are the Dumbbells You Lift?

How Heavy Are the Dumbbells You Lift?

Why Don't You Have Some Protein? (1x2)


Air date: Jul 10, 2019

Machio explains why exercising causes you to gain both weight and muscle, and describes how to do a lat pulldown. Akemi lectures on the importance of dynamic stretching. Hibiki learns about Ayaka's family business.

  • Premiered: Jul 2019
  • Episodes: 12
  • Followers: 20
  • Ended
  • AT-X
  • Wednesday at 22