Tonight

Fat: The Healthy Option? (19x33)

Air date: Sep 14, 2017

Catherine Tyldesley investigates the truth about fats, hoping to dispel some myths about which are the healthiest when it comes to food. As well as highlighting the dangers lurking in many take-aways and convenience foods, the programme also looks at the types and amounts of fat people should be eating every day, and advises what foods to avoid.