Gardeners' World

Super Foods (Special) (40x18)

Air date: Aug 17, 2007

Can eating certain foods actually save your life? For some time a new class of Super Foods foods has been marketed as cure-alls because they are rich in anti-oxidants as well as vitamins and minerals. With four children of her own, Rachel de Thame is on a mission to demystify the truths and myths about Super Foods and to find out if there really is such a thing as a perfect diet.