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Sæsoner 2
Udgivelsesdato
Sep 11, 2019
In this episode Five Point Star opens us to our breath.
In this episode Five Point Star opens us to our breath.
Udgivelsesdato
Sep 18, 2019
Bow Pose and Camel will help us to move into new experiences.
Bow Pose and Camel will help us to move into new experiences.
Udgivelsesdato
Sep 25, 2019
This class will culminate with an energetic pose, Wild Thing..
This class will culminate with an energetic pose, Wild Thing..
Udgivelsesdato
Okt 02, 2019
Revolved Warrior II help us find balance within the asymmetries of the body.
Revolved Warrior II help us find balance within the asymmetries of the body.
Udgivelsesdato
Okt 09, 2019
By grounding our energy we learn to create inner balance.
By grounding our energy we learn to create inner balance.
Udgivelsesdato
Okt 16, 2019
Standing Rotation, Revolved Open Twist, and the apex pose, Twisted Sister.
Standing Rotation, Revolved Open Twist, and the apex pose, Twisted Sister.
Udgivelsesdato
Okt 23, 2019
The arm balance called Crow can help us face our fears.
The arm balance called Crow can help us face our fears.
Udgivelsesdato
Okt 30, 2019
Baby Dancer, helps us to slowly open while maintaining balance and beauty.
Baby Dancer, helps us to slowly open while maintaining balance and beauty.
Udgivelsesdato
Nov 06, 2019
One frequently practiced yoga pose, beautiful in its shape, is Pigeon Pose.
One frequently practiced yoga pose, beautiful in its shape, is Pigeon Pose.
Udgivelsesdato
Nov 13, 2019
In today’s class we work toward steady ease with a balance pose, Eagle.
In today’s class we work toward steady ease with a balance pose, Eagle.
Udgivelsesdato
Nov 13, 2019
Start by being present in your practice today as we practice Full Wheel.
Start by being present in your practice today as we practice Full Wheel.
Udgivelsesdato
Nov 20, 2019
Fire Log to remind us to stoke this inner heat.
Fire Log to remind us to stoke this inner heat.
Udgivelsesdato
Dec 04, 2019
Let’s practice a series of kneeling and seated poses.
Let’s practice a series of kneeling and seated poses.
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