Unstress 21 Days of Meditation

  • Rang #
  • Premieret: Jan 2021
  • Afsnit: 21
  • Følgere: 0
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Sæsoner:

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Sæsoner 3
3x1
Day 15: Cultivating Gratitude
Episode overview
Udgivelsesdato
Jan 31, 2021
Find space to feel truly thankful and appreciative for the blessings in your life. Instructor: Christina Huntington
3x2
Day 16: Amplify Calm
Episode overview
Udgivelsesdato
Jan 31, 2021
Strengthen your ability to feel at ease despite the chaos of external circumstances. Instructor: Donovan McGrath
3x3
Day 17: Body Communication
Episode overview
Udgivelsesdato
Jan 31, 2021
Open a conversation with your physical being to discover what it really needs. Instructor: Cassandra Bodzak
3x4
Day 18: Release & Let Go
Episode overview
Udgivelsesdato
Jan 31, 2021
Release stress as you break from feeling stuck in an uncomfortable space, and anchor yourself to a new sense of freedom. Instructor: Scott Schwenk
3x5
Day 19: Grounding To Be Present
Episode overview
Udgivelsesdato
Jan 31, 2021
Practice the concept of grounding to still your mind and feel more centered. Instructor: Chris Johnson
3x6
Day 20: Centering Breath
Episode overview
Udgivelsesdato
Jan 31, 2021
Learn how to use simple visualization and breathwork to focus on the moment on this beautiful new day. Instructor: Natalie Bell
3x7 Serieafslutning
Day 21: Setting Intentions Before Your Day
Episode overview
Udgivelsesdato
Jan 31, 2021
Day 21: Setting Intentions Before Your Day

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