The Running Channel Podcast

It's our first episode! Andy and Sarah discuss tips on how to run a faster 5K and Andy explains that, much to his annoyance, nobody gives a sh*t about the Olympics (but they do care a lot about parkrun).

Have you ever wondered how much pro runners earn? Well we have so this week on the podcast we take a deep dive into what runners earn and how they make money. It's not what you might think...

Do you run in a carbon plated super shoe? This week on the podcast we take a deep dive into what super shoes are who they're made for. It's not what you might think...

Sarah has just finished the Osaka marathon! After crossing the line with a brilliant PB she sits down for a full debrief with Rick and Andy. Taking them through all the ups and downs of this epic race.

Are you runner or a jogger? Sparked by a recent article Andy, Rick and Sarah sit down to discuss this topic.

Thinking about training for a half marathon? This week on the podcast Andy, Sarah and Rick discuss key sessions to get you a faster half marathon.

Spring marathon season is here! This week on the podcast Andy, Sarah and Rick discuss the Boston and London marathons, do a questionable quiz and recite some terrible jokes...

Live from The Running Channel's pop-up at London Marathon weekend, Andy, Sarah and Rick answer audience questions. They cover a whole range of topics from post-run recovery to what would you wear in a fancy dress marathon?

This week on the podcast, Andy, Sarah and Week are joined by Mo who recently attempted to run Milton Keynes marathon in under 3 hours! They discuss his running journey, and what went down on race day...

This week on the podcast we're joined by 2:29 marathoner Phily Bowden who is stepping in for Andy whilst he's on holiday. Sarah, Phily and Rick sit down to discuss what does training look like for Phily and where is she aiming towards next, plus they go through some exciting news stories and answer some questions from The Running Channel community.

Andy, Rick and Sarah headed out to The 2023 World Athletics Championships in Budapest to chat to two of the world's best runners; 2022 1500m World Champion Jake Wightman and Irish record holder Ciara Mageean. They delve into your questions for Jake and Ciara, plus there's a dramatic plane journey to talk about...

This week at the podcast we are delving in to motivation techniques to help you train better, Sarah’s debrief from running Chicago Marathon and Andy catching up with run clubs around the UK.

This week on the podcast Sarah and Rick chat to Tom all about his experience running his first ever marathon at Chicago.

He's done it! Andy has run his first ever marathon, so maybe Sarah and Rick will stop making fun of him...