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Sæsoner 1
Udgivelsesdato
Dec 10, 2013
Total Synergistics is Another P90X3 16 exercise workout that hits your entire body, and each workout hits multiple parts of your body.
Total Synergistics is Another P90X3 16 exercise workout that hits your entire body, and each workout hits multiple parts of your body.
Udgivelsesdato
Dec 10, 2013
P90X3 Agility X is a fun cardio routine with creative exercises that anyone can (eventually) master. Like with most of the P90X3 workouts, you'll need a little bit of balance and
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P90X3 Agility X is a fun cardio routine with creative exercises that anyone can (eventually) master. Like with most of the P90X3 workouts, you'll need a little bit of balance and coordination to crush every move. This fusion of aerobic and anaerobic energy improves your precision, flexibility, balance, and strength.
Udgivelsesdato
Dec 10, 2013
With this workout you will be moving through many different yoga poses, starting with different standing moves, balance, and ending with floor moves. You’ll hit your entire body and
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With this workout you will be moving through many different yoga poses, starting with different standing moves, balance, and ending with floor moves. You’ll hit your entire body and break a nice sweat (if you are like me). A flow-style practice that improves your musculoskeletal flexibility, balance, stamina, and core strength.
Udgivelsesdato
Dec 10, 2013
It's a very simple workout in that you do multiple sets of 2 exercises performed twice, with a break in between each set. You pick a number for pushups, and one for pullups, and you try
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It's a very simple workout in that you do multiple sets of 2 exercises performed twice, with a break in between each set. You pick a number for pushups, and one for pullups, and you try to hit that number each time. Simple in design, but you really get worked in this. Strengthen your entire upper body by stacking push-ups and pull-ups in ways you've probably never seen.
Udgivelsesdato
Dec 10, 2013
P90X3 CVX is cardio exercise mixed with weight training without much rest. It keeps your heart rate and metabolism ramped up for max results. Now resistance is combined with intervals to give you that full-body burn and power up your core.
P90X3 CVX is cardio exercise mixed with weight training without much rest. It keeps your heart rate and metabolism ramped up for max results. Now resistance is combined with intervals to give you that full-body burn and power up your core.
Udgivelsesdato
Dec 10, 2013
The Warrior is a total-body workout that uses no equipment, and is based on Tony Horton's long history of working with our US Military on bases around the world. When you need a
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The Warrior is a total-body workout that uses no equipment, and is based on Tony Horton's long history of working with our US Military on bases around the world. When you need a one-size-fits-all workout that can be done anytime, anywhere, this is your drill.
Udgivelsesdato
Dec 10, 2013
Dynamix is a dynamic stretching workout designed to help with flexibility, mobility, and strength. Increase your range of motion, flexibility, and stabilization to help maximize the results you get from every routine.
Dynamix is a dynamic stretching workout designed to help with flexibility, mobility, and strength. Increase your range of motion, flexibility, and stabilization to help maximize the results you get from every routine.
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