Chop Wood Carry Water

This 25-minute “activation” workout will keep you performing at your peak with primal movements that boost mobility and coordination. Use it as a warm-up before scheduled workouts or between them on rest days to help accelerate your recovery.

Primal movements are part of most workouts in CHOP WOOD CARRY WATER, but in this half-hour session, they are the workout. Amoila will break down the moves step-by-step so you feel confident to flow through it freely and master it. You’ll love how light, agile, and strong you feel!

Enhancing joint mobility is the key to unlocking greater strength, because it allows you to express your strength through a greater range of motion—and this 25-minute session proves it. Breathe deeply and follow Amoila’s cues to optimize your results.

Enhance your performance and improve your mobility with this full-body foam rolling (i.e., “myofascial release”) session. You can stack it onto a regular workout or perform it any time your body needs a little extra TLC.

You’re fitter and stronger than ever, which is why Amoila picks up the pace in this final MixMet workout. You’ll have just four minutes per set to complete all of your reps of all five exercises. Be proud and move with greatness.