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Staffel 1
Ausstrahlung
Jan 16, 2019
A gentle class focused on the basics of a vinyasa flow is the perfect way to start your yoga journey.
A gentle class focused on the basics of a vinyasa flow is the perfect way to start your yoga journey.
Ausstrahlung
Jan 16, 2019
This empowering self-care-focused class will leave your back feeling restored and stable.
This empowering self-care-focused class will leave your back feeling restored and stable.
Ausstrahlung
Jan 16, 2019
Ease into this stress-relieving practice that will release your muscles and create breath and body awareness.
Ease into this stress-relieving practice that will release your muscles and create breath and body awareness.
Ausstrahlung
Jan 16, 2019
Slow it down with this gentle, restorative flow focused on opening the chest and shoulders.
Slow it down with this gentle, restorative flow focused on opening the chest and shoulders.
Ausstrahlung
Jan 16, 2019
Find relief and healing for the back side of your body with this restorative flow.
Find relief and healing for the back side of your body with this restorative flow.
Ausstrahlung
Jan 16, 2019
Keep moving with this active-recovery practice that will leave you feeling centered and rejuvenated.
Keep moving with this active-recovery practice that will leave you feeling centered and rejuvenated.
Ausstrahlung
Jan 16, 2019
Unlock restrictions and enhance your alignment with this gentle and accessible practice.
Unlock restrictions and enhance your alignment with this gentle and accessible practice.
Ausstrahlung
Jan 16, 2019
Discover a true mind-body connection with this meditative flow that will leave you feeling focused and centered.
Discover a true mind-body connection with this meditative flow that will leave you feeling focused and centered.
Ausstrahlung
Jan 16, 2019
Relax into this recovery flow that can help increase flexibility and joint mobility.
Relax into this recovery flow that can help increase flexibility and joint mobility.
Ausstrahlung
Jan 16, 2019
Focus on joint mobility—the key to greater flexibility and movement efficiency—with this easy-to-follow flow class.
Focus on joint mobility—the key to greater flexibility and movement efficiency—with this easy-to-follow flow class.
Ausstrahlung
Jan 16, 2019
Open your upper body and mobilize your spine with this heart-expanding, gentle flow.
Open your upper body and mobilize your spine with this heart-expanding, gentle flow.
1x12
Staffelfinale
Hip-Opening Flow with Odette (Class 11: Level 1)
Episode overview
Ausstrahlung
Jan 16, 2019
Reverse the hours you spend sitting with this gentle practice focused on releasing your hip flexors, glutes, and lower back.
Reverse the hours you spend sitting with this gentle practice focused on releasing your hip flexors, glutes, and lower back.
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