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Quickstart introduces the moves and methods fundamental to the program, and guides you quickly to the next level.

Combining dance, yoga, strength, and fun for participants of all levels.

A fitness dancefest with still more challenging yoga, ballet, and booty-centric moves.

Abdominals & Core Strength hones the focus to work on the center of your body, offering three incredible 12 minute routines to flatten your abs as well as strengthen and tone your obliques (sides), lower back and hips.

Sculpt integrates the continual cardiovascular motion with comprehensive strength and conditioning moves to sculpt your body-and your booty!- into a lean, hard shape.