Unstress 21 Days of Meditation

  • Rang #
  • Premiere: Jan 2021
  • Episoden: 21
  • Anhänger: 0
  • Geendet
  • Unbekannt
  • um 0
  • Reality

Staffeln:

Du musst angemeldet sein, um Folgen als gesehen zu markieren. Anmelden oder registrieren.

Staffel 1
1x1
Day 1: Superpower: Calm
Episode overview
Ausstrahlung
Jan 31, 2021
Tap into your unshakable superpower of CALM. Instructor: Lauren Eckstrom
1x2
Day 2: Being Present
Episode overview
Ausstrahlung
Jan 31, 2021
Tracee's guidance will help you anchor youself effortlessly to the present moment. Instructor: Tracee Stanley
1x3
Day 3: Your Best Self
Episode overview
Ausstrahlung
Jan 31, 2021
Connect with your intentions so you can show up as your best self. Instructor: Megan Monahan
1x4
Day 4: Stillness & Silence Within
Episode overview
Ausstrahlung
Jan 31, 2021
Meditation is all about cultivating the stillness and silence within. Davidji will guide you through a modern approach to an ancient technique to become as light and still as possible. Instructor: davidji
1x5
Day 5: Relax & Refuel
Episode overview
Ausstrahlung
Jan 31, 2021
Start your day slowly with easy breaths, a calm mind, and an uplifted spirit. Instructor: Heather Hayward
1x6
Day 6: Morning Positive Mindset
Episode overview
Ausstrahlung
Jan 31, 2021
From the moment you wake up, enjoy the optimism and empowerment of a positive mindset with this inspiring meditation. Instructor: Ali Owens
1x7 Staffelfinale
Day 7: Blessed Not Stressed
Episode overview
Ausstrahlung
Jan 31, 2021
Move from a scarcity mindset to one of abundance. A beautiful meditation to soothe stress and transform negativity. Instructor: Shannon Algeo

Wenn hier Episoden oder Banner fehlen (und sie existieren auf TheTVDB) kannst du ein komplettes automatisches Update anfordern:

Aktualisierung der Serie beantragen