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Staffel 12
Ausstrahlung
Feb 14, 2011
Mary Ann uses hand weights and a ball to strengthen the abdominal muscles. Gretchen adds some exercises to challenge the brain.
Mary Ann uses hand weights and a ball to strengthen the abdominal muscles. Gretchen adds some exercises to challenge the brain.
Ausstrahlung
Feb 14, 2011
A variety of unique exercises are introduced which are all
designed to promote healthy aging.
A variety of unique exercises are introduced which are all
designed to promote healthy aging.
Ausstrahlung
Feb 14, 2011
Mary Ann focuses on fun and functional exercises set to
some of her favorite music.
Mary Ann focuses on fun and functional exercises set to
some of her favorite music.
Ausstrahlung
Feb 14, 2011
This episode features a potpourri of movements to enhance strength and coordination.
This episode features a potpourri of movements to enhance strength and coordination.
Ausstrahlung
Feb 14, 2011
Mary Ann shows how to use a ball to test your reaction time.
Mary Ann shows how to use a ball to test your reaction time.
Ausstrahlung
Feb 14, 2011
Improving balance through weight training, stretching and leg
strengthening is the theme of this episode.
Improving balance through weight training, stretching and leg
strengthening is the theme of this episode.
Ausstrahlung
Feb 14, 2011
Mary Ann marches her way to fitness with fun routines and patriotic music.
Mary Ann marches her way to fitness with fun routines and patriotic music.
Ausstrahlung
Feb 14, 2011
Muscles of pelvic floor are often ignored but this workout
shows some easy movements to keep those important muscles strong.
Muscles of pelvic floor are often ignored but this workout
shows some easy movements to keep those important muscles strong.
Ausstrahlung
Feb 14, 2011
Posture is essential to any good workout. In this program Mary Ann demonstrates how to maintain good posture while exercising.
Posture is essential to any good workout. In this program Mary Ann demonstrates how to maintain good posture while exercising.
Ausstrahlung
Feb 14, 2011
Facial exercises are important because they increase sensory awareness in mouth and encourage facial expression. These exercises are essential for anyone experiencing neurological challenges.
Facial exercises are important because they increase sensory awareness in mouth and encourage facial expression. These exercises are essential for anyone experiencing neurological challenges.
Ausstrahlung
Feb 14, 2011
Country music sets the tone and pace for this fun full body workout.
Country music sets the tone and pace for this fun full body workout.
Ausstrahlung
Feb 14, 2011
Paying special attention to the finger joints is important in our quest to stay independent and keep our hands functioning well.
Paying special attention to the finger joints is important in our quest to stay independent and keep our hands functioning well.
Ausstrahlung
Feb 14, 2011
Mary Ann challenges your vestibular system with a fun
ball routine and other functional movements set to jazz music.
Mary Ann challenges your vestibular system with a fun
ball routine and other functional movements set to jazz music.
Ausstrahlung
Feb 14, 2011
By toning and stretching muscles around the ribcage and
practicing good breathing technique viewers learn how to get the most out of each
breath.
By toning and stretching muscles around the ribcage and
practicing good breathing technique viewers learn how to get the most out of each
breath.
Ausstrahlung
Feb 14, 2011
Strengthening should always be followed by stretching as an
important component to any workout. This episode includes some great stretching exercises to improve flexibility.
Strengthening should always be followed by stretching as an
important component to any workout. This episode includes some great stretching exercises to improve flexibility.
Ausstrahlung
Feb 14, 2011
Mary Ann explores the healing touch of massage, demonstrating some effective ways to release tension and use movement to relax.
Mary Ann explores the healing touch of massage, demonstrating some effective ways to release tension and use movement to relax.
Ausstrahlung
Feb 14, 2011
This episode is full of functional movements to help improve performance of the activities of daily life and help you maintain
independence as you age.
This episode is full of functional movements to help improve performance of the activities of daily life and help you maintain
independence as you age.
Ausstrahlung
Feb 14, 2011
Mary Ann introduces some unique ways to strengthen muscles with a resistance exercise band. Emphasis is placed on maintaining
proper technique to avoid injury and get the most out of the movements.
Mary Ann introduces some unique ways to strengthen muscles with a resistance exercise band. Emphasis is placed on maintaining
proper technique to avoid injury and get the most out of the movements.
Ausstrahlung
Feb 14, 2011
Feeling good is important in life, certain movements help
you feel your best. Mary Ann shares exercises that will leave you feeling great
Feeling good is important in life, certain movements help
you feel your best. Mary Ann shares exercises that will leave you feeling great
Ausstrahlung
Feb 14, 2011
In this episode Mary Ann mixes the good old standards with new moves for a fun and effective full body workout
In this episode Mary Ann mixes the good old standards with new moves for a fun and effective full body workout
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