Extreme Wales with Richard Parks

Richard Parks celebrates the Welsh Year of Adventure with a dramatic and gruelling four-day cycle ride from the Brecon Beacons to the summit of Snowdon. Along the way, Richard meets the godmother of mountain biking and takes a lesson from the world downhill champion.

Richard Parks explores Britain's deepest cave, deep under the Brecon Beacons. Richard attempts to overcome his fear of enclosed spaces as he spirals and squeezes though narrow gaps on a two-day subterranean adventure.

Richard Parks explores the River Teifi. Richard tackles rapids, picks up speed on open water and meets the people who live on the banks of the river.