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Staffel 1
Ausstrahlung
Apr 21, 2017
Cuándo ha sido la última vez que te has visto superado, agobiado, pensando que los problemas a los que te enfrentabas tenían una difícil solución...tan tan difícil que seguramente la
.. show full overview
Cuándo ha sido la última vez que te has visto superado, agobiado, pensando que los problemas a los que te enfrentabas tenían una difícil solución...tan tan difícil que seguramente la veías fuera de tu alcance. Cuándo ha sido la última vez que has experimentado esa tensión y desazón, al ver cómo tu agenda se desbordaba de acontecimientos importantes a los que te veías obligado a atender. Cuándo fue la última vez que miraste con cierto agobio la pantalla de tu móvil llena de notificaciones y mensajes. Cuándo ha sido la última vez que el médico te ha dicho esa famosa frase de: lo que usted tiene es estrés. En este podcast, de la mano del psicólogo Luis Muiño, la coach Mónica González y el locutor (y estudiante de psicología) Molo Cebrián, hablamos de estrés.
Toda la música de Entiende Tu Mente está compuesta exclusivamente para Entiende Tu Mente.
Ausstrahlung
Apr 26, 2017
En el anterior podcast de Entiende Tu Mente, hablamos del estrés, de las diferencias entre el EUSTRÉS -o estrés positivo- y el DISTRÉS -o estrés negativo-, de sus síntomas -tan
.. show full overview
En el anterior podcast de Entiende Tu Mente, hablamos del estrés, de las diferencias entre el EUSTRÉS -o estrés positivo- y el DISTRÉS -o estrés negativo-, de sus síntomas -tan personales y tan particulares-, incluso de cómo nos afecta el uso de las nuevas tecnologías. En este segundo podcast, seguimos hablando de estrés. Comenzamos hablando de la lista o escala de acontecimientos estresantes de Holmes y Rahe para terminar dando algunos consejos que te puede ayudar a elaborar tu propio protocolo antiestrés. Nuestro psicólogo Luis Muiño, nuestra coach Mónica González y nuestro locutor -y estudiante de psicología- Molo Cebrián, te acompañan durante 20 minutos.
Toda la música de Entiende Tu Mente está compuesta exclusivamente para Entiende Tu Mente.
Puede seguirnos en redes sociales (@entiendetumente) y acercarte a nuestra web: entiendetumente.info
Gracias por la confianza y si crees que a alguien le puede apetecer escuchar estos contenidos, te animamos a que se los hagas llegar.
Ausstrahlung
Mai 03, 2017
Hay cientos de artículos en internet y un buen número de libros que tratan el tema de aprender a decir NO. Puede que en más de una ocasión te hayas visto en la tesitura de decir que SI a
.. show full overview
Hay cientos de artículos en internet y un buen número de libros que tratan el tema de aprender a decir NO. Puede que en más de una ocasión te hayas visto en la tesitura de decir que SI a hacer algo que no querías y no hayas sido capaz, ni siquiera, de expresar lo incómodo que resultaba para ti realizar esa actividad. Afortunadamente no eres el único...ni el primero. Dale al PLAY, porque seguro que este podcast te va a venir muy bien.Hablamos de Asertividad.Nuestro psicólogo Luis Muiño, nuestra coach Mónica González y nuestro locutor -y estudiante de psicología- Molo Cebrián, te acompañan durante 20 minutos. Música bajo licencia CC. Autor: David Szesztay. Temas: Ladybirds Theme, Take Care y Throughout The City.Puede seguirnos en redes sociales (@entiendetumente) y acercarte a nuestra web: entiendetumente.infoGracias por la confianza y si crees que a alguien le puede apetecer escuchar estos contenidos, te animamos a que se los hagas llegar.
1x4
Las fobias, esos miedos irracionales que tanto nos cuesta superar
Episode overview
Ausstrahlung
Mai 10, 2017
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1x5
Celos. Cuando se convierten en un problema que nos genera malestar
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Ausstrahlung
Mai 16, 2017
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Ausstrahlung
Mai 24, 2017
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Ausstrahlung
Mai 31, 2017
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1x8
La procastinación... dejando para mañana lo que podemos hacer hoy
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Ausstrahlung
Jun 07, 2017
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Ausstrahlung
Jun 14, 2017
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Ausstrahlung
Jun 28, 2017
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Ausstrahlung
Jul 05, 2017
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1x12
¿Por qué no eres capaz de enfrentarte a los que se están aprovechando de ti?
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Ausstrahlung
Jul 12, 2017
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Ausstrahlung
Jul 19, 2017
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1x14
Ventajas de NO ser atractivo (ser feo también tien ventajas)
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Ausstrahlung
Aug 02, 2017
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Ausstrahlung
Aug 09, 2017
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1x16
Tecnoestrés, cuando la tecnología deja de ser un aliado y se convierte en una fuente de estrés
Episode overview
Ausstrahlung
Aug 16, 2017
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Ausstrahlung
Aug 23, 2017
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1x18
Podcast EXTRA. Balance de los 4 meses de Entiende Tu Mente
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Ausstrahlung
Aug 24, 2017
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1x19
¿Por qué nos dejamos influir por la mayoría? Los experimentos de conformidad con el grupo de Asch
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Ausstrahlung
Aug 30, 2017
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Ausstrahlung
Sep 06, 2017
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1x21
Lo que alguien tenía que decirte sobre el mobbing o acoso laboral
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Ausstrahlung
Sep 13, 2017
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1x22
¿Hablamos del Ego? Seguro que te interesa escuchar este podcast
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Ausstrahlung
Sep 20, 2017
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Ausstrahlung
Sep 27, 2017
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1x24
Rompiendo mitos sobre ir a terapia. ¿Van los psicólogos al psicólogo?
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Ausstrahlung
Okt 04, 2017
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Ausstrahlung
Okt 19, 2017
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Ausstrahlung
Okt 22, 2017
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Ausstrahlung
Okt 25, 2017
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Ausstrahlung
Okt 31, 2017
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Ausstrahlung
Nov 15, 2017
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Ausstrahlung
Nov 29, 2017
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Ausstrahlung
Dez 13, 2017
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Ausstrahlung
Dez 20, 2017
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Ausstrahlung
Jan 03, 2018
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Ausstrahlung
Jan 10, 2018
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Ausstrahlung
Jan 17, 2018
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Ausstrahlung
Jan 24, 2018
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Ausstrahlung
Jan 31, 2018
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Ausstrahlung
Feb 14, 2018
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Ausstrahlung
Feb 21, 2018
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Ausstrahlung
Feb 28, 2018
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Ausstrahlung
Mär 07, 2018
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Ausstrahlung
Mär 21, 2018
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Ausstrahlung
Mär 28, 2018
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Ausstrahlung
Apr 04, 2018
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Ausstrahlung
Apr 11, 2018
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Ausstrahlung
Apr 18, 2018
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1x47
Trastorno de Ansiedad Generalizada, en primera persona, con Alex Fidalgo
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Ausstrahlung
Apr 24, 2018
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Ausstrahlung
Mai 09, 2018
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Ausstrahlung
Mai 17, 2018
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Ausstrahlung
Mai 20, 2018
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Ausstrahlung
Mai 23, 2018
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1x52
Apuntes de psicología #05 De los experimentos de escucha dicótica a la "cocktailparty"
Episode overview
Ausstrahlung
Jun 01, 2018
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Ausstrahlung
Jun 06, 2018
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Ausstrahlung
Jun 13, 2018
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Ausstrahlung
Jun 20, 2018
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1x56
Apuntes de psicología #07 El "groupthink" (pensamiento en grupo)
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Ausstrahlung
Jun 27, 2018
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Ausstrahlung
Jul 04, 2018
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Ausstrahlung
Jul 11, 2018
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Ausstrahlung
Jul 25, 2018
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Ausstrahlung
Aug 08, 2018
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Ausstrahlung
Aug 22, 2018
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Ausstrahlung
Sep 05, 2018
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Ausstrahlung
Sep 12, 2018
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Ausstrahlung
Sep 19, 2018
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Ausstrahlung
Sep 26, 2018
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Ausstrahlung
Okt 03, 2018
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Ausstrahlung
Okt 10, 2018
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Okt 17, 2018
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Okt 24, 2018
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Ausstrahlung
Okt 31, 2018
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Ausstrahlung
Nov 07, 2018
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1x72
Trastorno de Ansiedad Generalizada, en primera persona, con Alex Fidalgo
Episode overview
Ausstrahlung
Nov 15, 2018
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Ausstrahlung
Nov 21, 2018
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Ausstrahlung
Nov 28, 2018
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Ausstrahlung
Dez 05, 2018
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Ausstrahlung
Dez 12, 2018
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1x77
Apuntes de psicología #05 De los experimentos de escucha dicótica a la "cocktailparty"
Episode overview
Ausstrahlung
Dez 21, 2018
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Ausstrahlung
Jan 17, 2019
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Ausstrahlung
Jan 23, 2019
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Ausstrahlung
Jan 30, 2019
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1x81
Apuntes de psicología #07 El "groupthink" (pensamiento en grupo)
Episode overview
Ausstrahlung
Feb 06, 2019
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Ausstrahlung
Feb 12, 2019
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Ausstrahlung
Feb 20, 2019
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Ausstrahlung
Feb 28, 2019
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Ausstrahlung
Mär 06, 2019
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Ausstrahlung
Mär 13, 2019
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1x87
Serienfinale
Apuntes de Psicología #14 La emoción de "tristeza"
Episode overview
Ausstrahlung
Mär 21, 2019
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Ausstrahlung
Mär 28, 2019
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Ausstrahlung
Apr 04, 2019
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Ausstrahlung
Apr 10, 2019
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Ausstrahlung
Apr 17, 2019
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Apr 24, 2019
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Ausstrahlung
Mai 08, 2019
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Mai 10, 2019
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Mai 15, 2019
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Ausstrahlung
Mai 22, 2019
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Mai 29, 2019
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Ausstrahlung
Jun 05, 2019
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Jun 12, 2019
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Jun 19, 2019
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Jul 24, 2019
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Sep 04, 2019
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Sep 11, 2019
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Sep 19, 2019
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Sep 25, 2019
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Okt 02, 2019
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Okt 09, 2019
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Okt 16, 2019
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Okt 23, 2019
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Okt 30, 2019
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Nov 06, 2019
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Nov 13, 2019
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Nov 20, 2019
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Nov 27, 2019
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Dez 04, 2019
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Dez 11, 2019
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Dez 18, 2019
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Ausstrahlung
Jan 15, 2020
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Jan 22, 2020
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Jan 29, 2020
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Feb 05, 2020
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Feb 12, 2020
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Feb 19, 2020
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Feb 26, 2020
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Mär 04, 2020
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Mär 11, 2020
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Mär 18, 2020
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Mär 24, 2020
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Mär 26, 2020
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1x130
ESPECIAL CORONAVIRUS 03 | Claves para que los cuidadores se cuiden
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Ausstrahlung
Apr 01, 2020
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1x131
ESPECIAL CORONAVIRUS 04 | ¿Qué podemos sacar en positivo?
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Ausstrahlung
Apr 08, 2020
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Apr 15, 2020
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Apr 22, 2020
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Apr 29, 2020
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Mai 06, 2020
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Mai 13, 2020
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Mai 20, 2020
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Mai 27, 2020
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Jun 03, 2020
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Jun 10, 2020
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Jun 17, 2020
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Jun 24, 2020
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Jul 01, 2020
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Jul 08, 2020
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Jul 15, 2020
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Jul 22, 2020
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Jul 29, 2020
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Aug 05, 2020
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Aug 12, 2020
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Aug 19, 2020
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Aug 26, 2020
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Sep 02, 2020
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Sep 09, 2020
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Sep 16, 2020
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Sep 23, 2020
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Sep 30, 2020
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Okt 07, 2020
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Okt 14, 2020
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Okt 21, 2020
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Okt 28, 2020
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Nov 04, 2020
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Nov 11, 2020
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Nov 18, 2020
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Nov 25, 2020
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Dez 02, 2020
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1x166
Los estilos de comunicación pasivo, agresivo y pasivo-agresivo
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Dez 09, 2020
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Dez 16, 2020
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Dez 23, 2020
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Dez 30, 2020
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Jan 06, 2021
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Jan 13, 2021
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Jan 20, 2021
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Jan 27, 2021
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Feb 03, 2021
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Feb 10, 2021
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Feb 17, 2021
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Feb 24, 2021
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Mär 03, 2021
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Mär 10, 2021
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Mär 17, 2021
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1x181
Cómo manejar la percepción que tienen los demás de nosotros
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Mär 24, 2021
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Mär 31, 2021
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Apr 07, 2021
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Apr 14, 2021
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Apr 21, 2021
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Apr 28, 2021
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Mai 05, 2021
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Mai 12, 2021
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Mai 19, 2021
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Mai 26, 2021
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Jun 02, 2021
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Jun 09, 2021
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Jun 16, 2021
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Jun 23, 2021
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Jun 30, 2021
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Jul 07, 2021
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Jul 14, 2021
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Jul 21, 2021
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Jul 28, 2021
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Sep 08, 2021
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Sep 15, 2021
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Sep 22, 2021
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Sep 29, 2021
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Okt 06, 2021
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Okt 13, 2021
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Okt 20, 2021
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Okt 27, 2021
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Nov 03, 2021
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Nov 10, 2021
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Nov 17, 2021
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Nov 24, 2021
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Dez 01, 2021
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Dez 08, 2021
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Dez 15, 2021
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Jan 12, 2022
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Jan 19, 2022
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Jan 26, 2022
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Feb 02, 2022
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Feb 09, 2022
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Feb 16, 2022
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Feb 23, 2022
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Mär 02, 2022
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Mär 09, 2022
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Mär 16, 2022
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Mär 23, 2022
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Mär 30, 2022
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Apr 06, 2022
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Apr 13, 2022
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Apr 20, 2022
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1x230
Aprovechar que has tocado fondo - Episodio en vídeo 5º aniversario ETM
Episode overview
Ausstrahlung
Apr 27, 2022
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Ausstrahlung
Mai 04, 2022
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1x232
¿Es fiable la intuición? - Episodio en vídeo 5º aniversario ETM
Episode overview
Ausstrahlung
Mai 11, 2022
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Mai 18, 2022
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Mai 25, 2022
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Jun 01, 2022
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Jun 08, 2022
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Jun 15, 2022
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Jun 22, 2022
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1x239
Cómo mantener una relación sana con esos animales que tenemos de compañía
Episode overview
Ausstrahlung
Jun 29, 2022
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Jul 06, 2022
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Jul 13, 2022
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Jul 20, 2022
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Jul 27, 2022
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Aug 03, 2022
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Aug 10, 2022
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Aug 17, 2022
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Aug 24, 2022
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Aug 31, 2022
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Sep 07, 2022
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Sep 14, 2022
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Sep 21, 2022
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Sep 28, 2022
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Okt 05, 2022
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Okt 12, 2022
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Okt 19, 2022
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Okt 26, 2022
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1x257
¿Te da tiempo a llegar a todo? - Apuntes de psicología 21
Episode overview
Ausstrahlung
Nov 02, 2022
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Nov 09, 2022
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Nov 16, 2022
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Nov 23, 2022
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Nov 30, 2022
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Dez 07, 2022
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Dez 14, 2022
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Jan 11, 2023
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Jan 18, 2023
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Jan 25, 2023
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Feb 01, 2023
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Feb 08, 2023
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Feb 15, 2023
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Feb 22, 2023
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Mär 01, 2023
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Mär 08, 2023
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Mär 15, 2023
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Mär 22, 2023
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Mär 29, 2023
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Apr 05, 2023
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Apr 12, 2023
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Apr 19, 2023
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Apr 26, 2023
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Mai 03, 2023
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Mai 10, 2023
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Mai 17, 2023
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1x283
Colección ETM 07 | Tintín, el optimista inteligente | 183
Episode overview
Ausstrahlung
Mai 24, 2023
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1x284
Así somos 17 | Asumit que cuando cambiamos, a veces decepcionamos | 284
Episode overview
Ausstrahlung
Mai 31, 2023
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Ausstrahlung
Jun 07, 2023
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1x286
Colección ETM 09 | La mentira en "¿Cómo conocí a vuestra madre?" | 286
Episode overview
Ausstrahlung
Jun 14, 2023
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Jun 21, 2023
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Jun 28, 2023
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Jul 05, 2023
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Jul 12, 2023
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Ausstrahlung
Jul 19, 2023
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1x292
Así Somos 19 | ¿Cómo crían los cucos a sus polluelos? | 292
Episode overview
Ausstrahlung
Jul 26, 2023
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Aug 02, 2023
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Aug 09, 2023
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Aug 16, 2023
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Aug 23, 2023
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Aug 30, 2023
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Ausstrahlung
Sep 06, 2023
Luis nos trae la historia del Indio del hoyo, un indígena no contactado que vivió en soledad total en medio de la selva brasileña durante 26 años. Era el último superviviente de su
.. show full overview
Luis nos trae la historia del Indio del hoyo, un indígena no contactado que vivió en soledad total en medio de la selva brasileña durante 26 años. Era el último superviviente de su tribu, que había sido diezmada por enfermedades y conflictos con los colonos.
Este Así Somos, explora la historia del Indio del hoyo y la soledad no deseada.
En la segunda parte contestamos a la pregunta de la oyente que nos propone el tema y te dejamos algunas ideas para… (suponemos que lo imaginarás, pero no te ponemos nada más para no hacerte “demasiado” spoiler).
Esperemos que este pódcast te aporte alguna idea que merezca la pena. Y, si te parece interesante, no dudes en compartirlo con aquellas personas con las que te gustaría charlar más a fondo sobre este tema.
1x299
Colección ETM 17 | Spiderman, un gran poder conlleva una gran responsabilidad | 299
Episode overview
Ausstrahlung
Sep 13, 2023
El equipo de Entiende Tu Mente se adentra en el mundo de Spiderman para hablar sobre algo que puede que hayas sentido más de una vez, ¿no?: cargar con más responsabilidades de las que
.. show full overview
El equipo de Entiende Tu Mente se adentra en el mundo de Spiderman para hablar sobre algo que puede que hayas sentido más de una vez, ¿no?: cargar con más responsabilidades de las que deberías. Nos preguntamos cómo encontrar el equilibrio entre ayudar a los demás y cuidarnos a nosotros mismos.
Spiderman siempre repite esta famosa frase: "Un gran poder conlleva una gran responsabilidad". El “hombre araña” se preocupa mucho por todo el mundo, en general por encima de sí mismo. Esa forma de actuar tan loable puede pasarnos factura -al igual que a él en la ficción- en la vida real.
En este episodio, desmenuzamos cómo esa actitud de asumir demasiado puede agotarnos y afectar nuestra felicidad. ¿Cómo aprender a no llevarnos todo el peso del mundo y saber pedir una mano cuando la necesitamos?
¡No te lo pierdas, comparte con tus colegas, tus panas, y sácale partido a las ideas que conecten contigo!
Ausstrahlung
Sep 20, 2023
Ideas para que tú planifiques el tuyo y además para que, juntos, planifiquemos el de Entiende Tu Mente. Te invitamos a un episodio único donde nos sumergimos en el emocionante mundo de
.. show full overview
Ideas para que tú planifiques el tuyo y además para que, juntos, planifiquemos el de Entiende Tu Mente. Te invitamos a un episodio único donde nos sumergimos en el emocionante mundo de la planificación. ¿Alguna vez te has preguntado cómo diseñar tus metas de la mejor manera posible? Nosotros muchas veces ;).
Vamos a compartir algunos tips valiosos para que puedas trazar un plan realista. Te diremos esos pequeños secretitos que hacen la diferencia entre un plan genial y uno que se queda en el aire.
Lo mejor de todo es que mientras tú construyes tus propias metas, nosotros también vamos a poner nuestras cartas sobre la mesa y hablarte sobre cómo estamos planeando el futuro de Entiende Tu Mente. Es como un intercambio de ideas, una lluvia de inspiración para ayudarnos mutuamente a alcanzar lo que deseamos.
Así que, si quieres saber cómo darle forma a tus sueños y sumergirte en una conversación llena de consejos prácticos, ¡este episodio es para ti! Porque juntos, tú y nosotros, estam
Ausstrahlung
Sep 27, 2023
En este episodio de Colección ETM, exploramos las páginas de "El Principito", tratando de encontrar los tesoros de sabiduría que esta pequeña gran obra esconde.
¿Recuerdas cómo te
.. show full overview
En este episodio de Colección ETM, exploramos las páginas de "El Principito", tratando de encontrar los tesoros de sabiduría que esta pequeña gran obra esconde.
¿Recuerdas cómo te sentiste la primera vez que te adentraste en este pequeño universo? Esa sensación de asombro y descubrimiento que solo "El Principito" puede brindar. Bueno, prepárate para revivirla y descubrir aún más.
Molo, Esther y Luis buscan en sus páginas los psicoaprendizajes que su autor compartió con el mundo. Desde las lecciones de amistad hasta la importancia de saber ver “lo importante”, cada capítulo esconde una joya de sabiduría que puede aplicarse a nuestra vida diaria.
Si alguna vez te has preguntado cómo llevar las enseñanzas de "El Principito" al mundo real, ¡este episodio es para ti! Exploramos juntos cómo estas lecciones atemporales pueden transformar nuestra forma de ver el mundo y las relaciones que construimos.
¿Y tú, qué aprendiste de este clásico? ¿Cuál es tu pasaje favorito? ¡Comparte tus refl
1x302
Colección ETM 19 | La vida es bella, resiliencia y fantasía | 302
Episode overview
Ausstrahlung
Okt 04, 2023
This episode has no summary.
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1x303
Así Somos 22 | Salir de la "danza sin fin" y el FOMO | 303
Episode overview
Ausstrahlung
Okt 11, 2023
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1x304
La influencia de los demás, leyendo la saga de Millennium | 304
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Ausstrahlung
Okt 18, 2023
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Okt 25, 2023
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Ausstrahlung
Nov 01, 2023
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1x307
Ventajas e inconvenientes de ser fiel a tus valores | 307
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Ausstrahlung
Nov 08, 2023
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Nov 15, 2023
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Nov 22, 2023
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Nov 29, 2023
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Dez 06, 2023
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Dez 13, 2023
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Dez 20, 2023
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Dez 27, 2023
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Jan 03, 2024
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1x316
Tomar mi propio camino yendo en contra de lo establecido | 316
Episode overview
Ausstrahlung
Jan 10, 2024
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Jan 17, 2024
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Jan 24, 2024
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Jan 31, 2024
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Feb 07, 2024
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Feb 14, 2024
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Feb 21, 2024
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Feb 28, 2024
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Mär 06, 2024
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Mär 13, 2024
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Mär 20, 2024
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Mär 27, 2024
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Apr 03, 2024
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Apr 10, 2024
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Apr 17, 2024
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Apr 24, 2024
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Mai 01, 2024
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Mai 08, 2024
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Mai 15, 2024
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Mai 22, 2024
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Mai 29, 2024
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Jun 05, 2024
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1x338
Así somos... aunque no queramos verlo | Experiencias compartidas | 338
Episode overview
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Jun 12, 2024
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Jun 19, 2024
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Jun 26, 2024
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Jul 03, 2024
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Jul 10, 2024
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Jul 17, 2024
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Jul 24, 2024
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Jul 31, 2024
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Aug 07, 2024
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1x347
Claves para entender y acompañar a un adolescente | Experiencias compartidas | 347
Episode overview
Ausstrahlung
Aug 14, 2024
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1x348
Ideas para acompañar bien a alguien que lo está pasando mal | 348
Episode overview
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Aug 21, 2024
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Aug 28, 2024
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Sep 04, 2024
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Sep 11, 2024
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Sep 18, 2024
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Sep 25, 2024
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Okt 02, 2024
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Okt 09, 2024
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1x356
Hablemos de Acoso Escolar o Bullying | Experiencias compartidas | 356
Episode overview
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Okt 16, 2024
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Okt 23, 2024
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Okt 30, 2024
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1x359
Distribuir mejor mi tiempo para ganar en bienestar | Experiencias compartidas | 359
Episode overview
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Nov 13, 2024
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Nov 20, 2024
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Nov 27, 2024
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Dez 04, 2024
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Dez 11, 2024
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Dez 18, 2024
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Jan 08, 2025
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Jan 15, 2025
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Feb 05, 2025
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Feb 26, 2025
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Mär 05, 2025
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Mär 26, 2025
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Apr 01, 2025
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Apr 30, 2025
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Mai 07, 2025
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Mai 14, 2025
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Mai 21, 2025
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Mai 28, 2025
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Ausstrahlung
Jun 04, 2025
A veces aplazamos correos, decisiones, obligaciones o incluso actividades que habíamos elegido hacer. La procrastinación no siempre se debe a pereza o falta de organización: en
.. show full overview
A veces aplazamos correos, decisiones, obligaciones o incluso actividades que habíamos elegido hacer. La procrastinación no siempre se debe a pereza o falta de organización: en ocasiones, puede estar relacionada con cómo gestionamos nuestra energía, atención o autoexigencia. ¿Tú también postergas tareas?
Ausstrahlung
Jun 11, 2025
A veces, cuando una promesa, un vínculo o una idea de futuro se rompe, sentimos que nuestro mundo se desmorona. Vivir una infidelidad puede tambalear la autoestima, la confianza y
.. show full overview
A veces, cuando una promesa, un vínculo o una idea de futuro se rompe, sentimos que nuestro mundo se desmorona. Vivir una infidelidad puede tambalear la autoestima, la confianza y nuestra forma de relacionarnos. Aparecen preguntas difíciles: ¿Qué falló? ¿En qué me equivoqué? ¿Podré volver a confiar?
Ausstrahlung
Jun 18, 2025
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Jun 25, 2025
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Jul 02, 2025
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Jul 09, 2025
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Jul 16, 2025
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Jul 23, 2025
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Jul 30, 2025
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Aug 06, 2025
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Aug 13, 2025
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Aug 20, 2025
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Aug 27, 2025
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Sep 03, 2025
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Sep 10, 2025
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