Joel and Jericho break down proper fighting technique and form for MMA Speed.

Joel and Jericho break down proper fighting technique and form for MMA Shred.

Joel and Jericho break down proper fighting technique and form for MMA Power.

Joel and Jericho break down proper fighting technique and form for MMA Plyo.

All of the best CORE DE FORCE moves in one killer workout! From boxing and Muay Thai combos to strength and plyo exercises, this challenging workout will leave you drenched—and wanting more.

Joel and Jericho crank up MMA Speed with fresh combinations and more intense cardio spikes to leave you in a pool of sweat. This is an exclusive workout and can be used in place of MMA Speed for faster results.

Packed with fresh Muay Thai combinations, this workout can help you get into fighting shape fast! This is an exclusive workout and can be used in place of MMA Shred for faster results.

Do this five-minute session before bed to help relieve tight and tired muscles—and keep you at the top of your game.