BODi LAVA

This workout takes you through a series of yoga flows mixed with a few primal movements to get you familiar with BODi LAVA's unique training style.

Balance work is key to building a strong core and will be prevelent throughout the program. This educational workout won't be easy but it will give you an idea of what you can expect to see in the main program.

Elise brings you new non-stop movements in this 20 minute workout. Listen for her cues and take your time as you master each flow.

This unique take on a traditional HIIT workout will show you that BODi LAVA isn't 'just' a yoga program. This is atheletic training like you've never seen before