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Staffel 1
Ausstrahlung
Feb 01, 2014
Keep your heart rate up and your metabolism revved high long after the workout is over.
Keep your heart rate up and your metabolism revved high long after the workout is over.
Ausstrahlung
Feb 01, 2014
Targeted resistance training helps shape your chest, back, shoulders, arms, and abs
Targeted resistance training helps shape your chest, back, shoulders, arms, and abs
Ausstrahlung
Feb 01, 2014
Firm and tone your entire lower body while you blast fat and burn calories.
Firm and tone your entire lower body while you blast fat and burn calories.
Ausstrahlung
Feb 01, 2014
Strengthen your core, elongate your muscles, and firm your hips and thighs.
Strengthen your core, elongate your muscles, and firm your hips and thighs.
Ausstrahlung
Feb 01, 2014
Get your heart pumping and your body moving as you melt away the pounds.
Get your heart pumping and your body moving as you melt away the pounds.
Ausstrahlung
Feb 01, 2014
Four rounds of fat-burning exercises help carve out a leaner, stronger physique.
Four rounds of fat-burning exercises help carve out a leaner, stronger physique.
Ausstrahlung
Feb 01, 2014
Stretch and relax your muscles as you improve your balance, mobility, flexibility, and strength.
Stretch and relax your muscles as you improve your balance, mobility, flexibility, and strength.
Ausstrahlung
Feb 02, 2014
Equipment Needed: Sturdy Chair, Mat, Water and Towel.
Equipment Needed: Sturdy Chair, Mat, Water and Towel.
Ausstrahlung
Feb 03, 2014
Equipment Needed: Mat, Water, and Towel.
Equipment Needed: Mat, Water, and Towel.
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