Beachbody - P90X3

  • Classificação #
  • Estreou: Dez 2013
  • Episódios: 18
  • Seguidores: 0
  • Finalizada
  • #0
  • às 12
  • Documentary

Temporadas:

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Temporada 1
1x1
How to Accelerate
Episode overview
Exibido em:
Dez 10, 2013
Tony Horton's breakthrough Muscle Acceleration system maximizes that all-important window of opportunity to help you get ripped in 30 minutes a day. So you don't get off easy with P90X3, you just get finished faster.
1x2
Cold Start
Episode overview
Exibido em:
Dez 10, 2013
This episode has no summary.
Exibido em:
Dez 10, 2013
Now resistance is combined with intervals to give you that full-body burn and power up your core.
1x4
Total Synergistics
Episode overview
Exibido em:
Dez 10, 2013
A full-body resistance workout that triggers fast, powerful changes to your body's composition.
1x5
Agility X
Episode overview
Exibido em:
Dez 10, 2013
This fusion of aerobic and anaerobic energy improves your precision, flexibility, balance, and strength.
1x6
Triometrics
Episode overview
Exibido em:
Dez 10, 2013
Increase your speed and power in a fraction of the time with this explosive next-generation plyo workout.
1x7
Incinerator
Episode overview
Exibido em:
Dez 10, 2013
Bring It 'til there's nothing left to bring. A full burnout session that pushes you past your limits.
1x8
The Challenge
Episode overview
Exibido em:
Dez 10, 2013
Strengthen your entire upper body by stacking push-ups and pull-ups in ways you've probably never seen.
Exibido em:
Dez 10, 2013
Burn fat by taxing your strength, endurance, and flexibility with this martial arts–based cardio workout.
1x10
The Warrior
Episode overview
Exibido em:
Dez 10, 2013
When you need a one-size-fits-all workout that can be done anytime, anywhere, this is your drill.
1x11
Pilates X
Episode overview
Exibido em:
Dez 10, 2013
Power your core, gain muscle elasticity, and stabilize your joints, as Pilates fundamentals meet modern science.
1x12
X3 Yoga
Episode overview
Exibido em:
Dez 10, 2013
A flow-style practice that improves your musculoskeletal flexibility, balance, stamina, and core strength.
1x13
Dynamix
Episode overview
Exibido em:
Dez 10, 2013
Increase your range of motion, flexibility, and stabilization to help maximize the results you get from every routine.
1x14
Isometrix
Episode overview
Exibido em:
Dez 10, 2013
Isometric contraction combined with instability—this workout gives you an unshakable platform to work from.
1x15
Accelerator
Episode overview
Exibido em:
Dez 10, 2013
Increase your cardiovascular and muscular efficiency, resulting in more bang for your fat-burning buck.
1x16
Decelerator
Episode overview
Exibido em:
Dez 10, 2013
Balance your ability to go up strong and come down safe with multi-angle deceleration training.
1x17
Eccentric Lower
Episode overview
Exibido em:
Dez 10, 2013
You'll be slowing down the eccentric (or negative) half of each movement to carve a ripped lower body—faster.
1x18 Final da Série
Eccentric Upper
Episode overview
Exibido em:
Dez 10, 2013
Time under tension is the key to creating lean-muscle growth fast. This upper-body blast will have you begging for mercy.

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