Health + Happiness with Mayo Clinic

Viv explores whether you should bunk with your pup and discovers a way to de-stress. Joy shares a heartwarming story about shelter dogs transforming into service dogs to help military veterans and dishes on how to make a healthier pizza.

Viv learns the pros and cons of naps, fills us in on how often to fill up on water and proves that just a few minutes of stretching can go a long way. Joy has tips to boost your energy and share a snack that helps you sleep.

Viv finds out how often you should bathe, shares five ways sodium sneaks into meals, and highlights the healing power of Mother Nature. Joy meets two courageous young women who've changed their lives and their health through exercise, has hacks for healthier hair, and gives a favorite snack a healthy makeover.

Joy explores the many ways children and teens benefit with pets in the home, clarifies if ketchup should be kept in the fridge, demonstrates creative ways to use your ice cube trays, and makes over a favorite dip. Viv learns if puppy licks can make you sick, shows how to decode expiration dates, and explains how to ease eye strain.

Viv shares the signs and symptoms of a heat-related emergency, suggests how to make happiness a habit, and asks the question: How dirty is your kitchen sponge? Joy demonstrates how to make a quick breakfast, introduces foods to help beat the heat, and makes a heart-healthy hero sandwich.

Joy goes to a farm to explore how milk is produced, makes a healthier "fried" chicken, and gives ideas for how to avoid the mountains of sugar found in soda. Viv explains staying safe from ticks is as easy as ABC, shows how to hunt for hidden sugars, and shares her tips for safer picnics.

Viv discovers how emojis are helping doctors and patients, explains why you should avoid "vocal fry", and gives five tips for a better night's sleep. Joy shares two surprising foods to help with everyday aches and pains, has home remedies to soothe a sore throat, and whips up a delicious apple cobbler oatmeal.

Joy finds out if greasy foods cause acne, has four foods that provide everything you need for a healthy complexion, and shares her unique twist on rocky road ice cream. Viv explores how concussions can occur on the water, demonstrates how to stay safe in the sun, and details how to check your moles for melanoma warning signs.

Viv learns who should go gluten-free, explores if you should clean your ears, and shares 5 important nutrients to build a better body. Joy has a great gluten-free grain, suggests 3 ways to satisfy your chocolate cravings, and gives her recipe for a new and improved version of a chicken Caesar salad wrap.

Joy explains why pets can lead to better health for our older loved ones, and transforms a gooey favorite into a healthier, decadent treat. Viv finds out if cracking your knuckles does any damage and shares five tips for smarter supermarket shopping.

Viv discovers the magic three-minute window for moisturizing, learns what happens when we sprain an ankle, and has five ways to get in your steps each day. Joy has a skin-sational smoothie recipe, shares if you should buy fresh or frozen veggies, and slims down a favorite comfort food: mac and cheese.

On this special edition of Health and Happiness, Joy and Viv share their best tips for eating right. Topics include tips to snack smarter, how to spot hidden salt and sugars, and who should go gluten-free.

From the power of pets, to simple ideas to get you moving to healthy food swap outs, Viv and Joy show you how to get smart about what does a body good.