Lifelong Health: Achieving Optimum Well-Being at Any Age

Maintaining Your Mental Edge (2x4)

Exibido em:: Jan 01, 2010

Explore the three pillars for optimizing your mental edge as you age: frequently exercising; maintaining strong interactions with family and friends; and stimulating your brain through learning. The lecture concludes with a brief discussion of the invaluable power of laughter on your mental health.