Lifelong Health: Achieving Optimum Well-Being at Any Age

Martial Arts and Yoga (2x1)

Exibido em:: Jan 01, 2010

Finish up your study of exercise by investigating two appealing options you might not have considered: martial arts and yoga. The different styles of these two workouts can be practiced at all ages and stages of life, with multiple benefits for enhancing the health of your joints, muscles, and mind.