Overcome Your Overthinking

Cultivate an Upward Spiral (1x12)

Exibido em:: Jan 01, 2022

Backed up by scientific research, Heidi demonstrates how deliberately broadening your attention changes the content of your thoughts for the better. The more claustrophobically we view our situation, the more we obsess about how to control or fix it. She provides a final set of tools that can help you widen your attention and perspective and shift you into an upward spiral.