Overcome Your Overthinking

Solve Problems More Effectively (1x11)

Exibido em:: Jan 01, 2022

Many people believe that by overthinking about an issue, they are working on solving their problem. Heidi spends this lecture showing that overthinking is the opposite. It keeps you stuck in the problem, likely making it worse. She provides some tools that can help you change your thoughts to effective problem-solving, such as goal setting and writing out your situation.