Overcome Your Overthinking

Try the Power of Yin Yoga (1x7)

Exibido em:: Jan 01, 2022

Combine the soothing elements of compassion practice with the physiological calm created by yoga, in a more passive form of yoga called yin yoga. Heidi demonstrates how this practice involves holding your body in a position for anywhere between three to five minutes, and then you settle, or relax your muscles, with gravity, toward the floor. This lesson introduces you to yin yoga techniques and meditation with mettā.