Overcome Your Overthinking

Simple Yoga to Calm the Mind (1x5)

Exibido em:: Jan 01, 2022

Move on to some more sophisticated techniques that can help demonstrate the power of yoga as Heidi introduces movements that challenge and work the core muscles that are associated with breathing. She’ll also provide alternative techniques, stretches, poses, and breathing exercises that can be done any at any time. They have many similar benefits to a full, 30-minute yoga session. This lesson introduces you to yoga postures.