Mastering Tai Chi

Feet Separate Empty From Full (1x9)


Exibido em:: Jan 01, 2016

Begin with a new stepping practice to get you focused on footwork. To have the proper balance and leverage, it's important to know which foot is weighted, or full, and which is empty-and to shift your weight smoothly and completely. Apply this new insight to the next form movements: fair lady works at the shuttles and part the horse's mane.

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  • Estreou: Jan 2016
  • Episódios: 24
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