Yoga with Adriene

Day 21 - Curious (10x21)

Exibido em:: Jan 22, 2024

On day 21 we recognize a natural curiosity that grows about ourselves and others. Pay attention to sensations in your physical body and heart space - both - and the practice will communicate a lot back to you. This session is an invitation to observe and investigate without judgment. (Oh - and it's certainly okay to have fun too.)