Yoga with Adriene

Day 29 - Believe (7x29)

Exibido em:: Jan 30, 2021

Believe in the power of your conscious breath. Believe you are on your path. The invitation is both simple and profound today. It invites us to recognize how time with conscious breath, contemplation, and mindful movement can lead us toward genuinely believing in oneself. Trusting oneself. Trusting the quality of that relationship as you continue to change, transform, and grow. We continue to ride the wave of the breath and remember, the mat is a mirror. Trust your vocabulary. Trust the integrity that you have been bringing into this practice. Tomorrow is our final day of the 30 Day Journey. The invitation will look a little different, but the goal is to begin by finding what feels familiar… and then be open to where your breath leads you. If you can, set aside an hour for Day 30. If that just made you panic, use the tool of your breath to stay open. We bookend this journey with two long sessions. I am giving you a gentle heads up that tomorrow will be different!