Yoga with Adriene

Day 26 - Keep (6x26)

Exibido em:: Jan 27, 2020

Drop into the moment today with this special practice that invites you to pull back another layer and look inside. This session asks us to look at our patterns and to take stock of our habitual side and its power. The tools of yoga invite you to get in the habit of keeping the things that work for you and gaining the awareness to notice the things that aren’t working for you. It’s about listening and responding. Keep what works, let go of what doesn’t serve. In this practice, we continue to work from center and the midline, still working to nurture a strong foundation in order to build strength from within.