Yoga with Adriene

Day 25 - Unwind (6x25)

Exibido em:: Jan 26, 2020

Today’s session offers you a chance to take it easy. Invite in stillness, a sense of calm, relax and unwind. In this restorative practice, we will work to increase flexibility and target areas of the body that may feel tired after your last week of practice. With the tempo of this therapeutic practice, you really get a chance to re-focus on sensation. Take it. Enjoy it. You deserve this. Bring a pillow and a blanket with you to this one if you can, because I have two words for you…