Yoga with Adriene

Day 21 - Boost (6x21)

Exibido em:: Jan 22, 2020

Do not fear, nor be wary of this BOOST practice. This session will provide. We will begin with some workshopping on the floor, continuing to explore and establish core connection. Core connection that is sustainable and truly serves. You will also get a little internal organ massage, boosting the health of the organs and the immune system. Who else will be able to say that they received that today? We work with a pranayama called Breath Of Fire today. Fair warning, animals/pets love this one. Be willing to receive the benefits of this incredible practice via your breath. I will guide you, but you have to bring the breath. I know you will.