Yoga with Adriene

Day 19 - Balance (6x19)

Exibido em:: Jan 20, 2020

Balance is our natural state. I like to think that this notion of coming home really does make sense, because we are not trying to achieve balance, but rather return to it. The path to balance isn’t always in the “doing.” It can be about the undoing. Both require listening. In addition to your daily alignment work, this flow lights up the energy we’ve been cultivating this entire journey. It includes two sets of plank push-ups and some balancing work. But don’t let that intimidate you. Instead, acknowledge what it took you to get here. Look how far we have come. You should feel proud.