Yoga with Adriene

Day 15 - Reset (6x15)

Exibido em:: Jan 16, 2020

We are at the halfway mark! We did not say that it would not be challenging to show up for the full 30. But darling, yes, we are here! We celebrate Day 15 with a strong, rejuvenating flow designed to guide you to your comfortable edge, promote healthy blood flow, and guide you towards a connected RESET. I cannot describe the true power of knowing when and how to hit the reset button. I practice this on the mat and then I find this power with me off the mat, showing up when I need it most. A connected RESET isn’t always comfortable. But trust it. Try to find something new today! The breath is your number one tool for RESET. Make use of it. You are doing great!