Yoga with Adriene

Day 9 - Inquire (6x9)

Exibido em:: Jan 10, 2020

We begin week two highlighting the power of self-inquiry. Consider the idea that our practice is not one of “doing,” or one of imminent mastery, but rather one of self study. This is key for the journey HOME. What feels good? What doesn’t? What feels honest? Can we begin to close the gap between how we feel and how we want to feel? This time is about examining your self. It’s not about doing it right. When we approach the practice through the lens of self study, we find that we have everything we need to both gracefully and fiercely move toward what serves… and to move away from what doesn’t. Honor your inner voice. Celebrate the learning process.