Yoga with Adriene

Day 24 - Be Kind (4x24)

Exibido em:: Jan 25, 2018

Day 24 is a restoring yoga session all about mindfulness and bringing the body to a state in which you feel supported and chill. Invite your mind to quiet and your nervous system to be calm. This quick practice drops most of the poses to hone in on the idea that by merely showing up you are demonstrating a beautiful grand act of kindness. What is one way you choose to be kind to yourself?