Yoga with Adriene

Day 9 - Empower Practice (3x9)

Exibido em:: Jan 09, 2017

Your Day 9 yoga practice invites you to get fierce and feel fine! Get strong in a way that feels good. We go deeper. This strong practice gets the heart rate up, tones the muscles, and increases blood flow. Connect to your inner wisdom AND get a good workout. Remember it's not about the poses. It's all about the process. You are your own best teacher. Breathe deep, meet your edge, modify as needed, and do your best.