Yoga with Adriene

Day 29 - Sweet Surrender (1x29)

Exibido em:: Jan 30, 2015

Join Adriene on Day 29 of of The 30 Days of Yoga journey! Sweet Surrender! This yoga practice aims at inner strength and inner peace. Working from the inside out. Day 29 is great for those wanting to open up to a new experience when it comes to fitness and even Yoga. Heart openers, hip openers, and mindful flow for neck and shoulders. Stretch and strengthen the back body and connect to your core. Take it upside down or listen to your body and restore. Above all, relish in the therapeutic benefits of staying present in your asana practice. Stay connected to your breath and enjoy your practice. Tomorrow, I have a surprise for you. I cannot wait.