Yoga with Adriene

Day 3 - Forget What You Know (1x3)

Exibido em:: Jan 04, 2015

Join Adriene on Day 3 of The 30 Days of Yoga journey! Forget What You Know About Yoga! It is so easy to slip into automatic pilot. For today's sequence, come into a beginner's mind. (Bonus if you are a beginner and totally new to yoga!) When we come to this idea of beginner's mind - we open up to all possibilities. Use this Day 3 practice to check in with balance and connect to your core center. Let go of expectations and stay receptive as you work to build strength and unlock more space. Again, open up to making new discovery! If you are regular yogi, this practice will be a great opportunity to change it up. If you are new to the practice, ROCK ON, you have that beautiful beginner's mind already. Seek opportunities to learn - especially in the difficulties. Everyone, close your eyes when you can, move mindfully, and trust yourself. Breathe. Breathe slowly. This revitalizing and strengthening sequence is great for balance, core & hip check in, and supports good posture!