Yoga with Adriene

Day 2 - Stretch and Soothe (1x2)

Exibido em:: Jan 03, 2015

Join Adriene on Day 2 of The 30 Days of Yoga journey! Stretch your body and soothe your soul. Relieve stress and ease into your 30 day experience with an open mind, kindness, and curiosity. Use this Day 2 practice to stretch tight muscles and soothe the nervous system - even an achey heart. This first week we take time to connect to the big picture and a full body experience. Practice staying present as we deepen the practice and learn vocabulary to play with on our mat. Practices change from day to day - and get shorter towards the end. Stick with it! Take this time for yourself. Have courage to take the time for yourself! Get empowered, find what feels good, listen to your body, and don't forget to have some fun!