4 Weeks for Every Body
Day 3 - PUSH (1x3)
Exibido em:: Jan 30, 2022
The pushing exercises in today’s strength workout provide the perfect balance to Day 1. You’ll feel the burn in your chest, triceps, and shoulders as you focus on the eccentric (lowering) phase of each rep to boost time under tension—a key growth stimulus.
- Estreou: Jan 2022
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