Yoga for Men

Episode 9 (1x9)

Exibido em:: Mai 12, 2020

In this 50 minute yoga practice you'll work on upper body strength, lower body flexibility, mobility, standing poses, standing twists and core stability and you'll have options to go upside down into a handstand. This is a follow-along style class for you to practice yoga at home and not just sit and watch. Let's do this!