9 Week Control Freak
Warm-Up: Mobility & Activation (10x32)
Exibido em:: Dez 21, 2020
You’ll start with cardio to get your blood pumping and muscles warm before transitioning into mobility exercises to prime your entire body for action.
- Estreou: Dez 2020
- Episódios: 171
- Seguidores: 0
- Finalizada
- Beachbody
- às 0