9 Week Control Freak

Workout 3: TABATA CARDIO (Phase 1: Week 2) (1x8)

Exibido em:: Dez 21, 2020

(Phase 1: Week 2, Workout 3) Autumn dials-up the challenge with longer work intervals and shorter rest periods in this Tabata-inspired workout that will have your heart pounding and legs quaking.