Today I Found Out

Why Does Stress Hurt the Body and How Do You Get Rid of It (2019x114)

Exibido em:: Mai 02, 2019

Check out my other channel TopTenz! https://www.youtube.com/user/toptenznet →Some of our favorites: https://www.youtube.com/playlist?list=PLR0XuDegDqP10d4vrztQ0fVzNnTiQBEAA →Subscribe for new videos every day! https://www.youtube.com/user/TodayIFoundOut?sub_confirmation=1 Follow Simon on social media: https://twitter.com/SimonWhistler https://www.instagram.com/simonwhistler/ Never run out of things to say at the water cooler with TodayIFoundOut! Brand new videos 7 days a week! More from TodayIFoundOut: How Did People Know When To Get Up in the Morning Before Alarm Clocks? https://youtu.be/0iapjPp_zog When Aluminium Cost More than Gold... https://youtu.be/4xsj2O_fRnc In this video: Stress, in general, comes in a few different forms- acute, episodic, and chronic. Acute stress can be very beneficial to you. Have you ever come face to face with a rabid puma? If so, the ability of your body to react quickly can be very beneficial. Too much stress, like in the case of episodic or chronic, can lead to a host of psychological and medical problems. Want the text version?: http://www.todayifoundout.com/index.php/2017/03/how-to-get-rid-of-stress/ Sources: http://dujs.dartmouth.edu/2011/02/the-physiology-of-stress-cortisol-and-the-hypothalamic-pituitary-adrenal-axis/#.WI-nAY-cHIU https://pdfs.semanticscholar.org/ee3c/1a87d21b1865abe72157226e38103b0d95cf.pdf http://www.health.harvard.edu/staying-healthy/understanding-the-stress-response https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3181830/ http://www.stress.org/stress-effects/ http://www.healthline.com/health/stress/effects-on-body https://draxe.com/cortisol-levels/ http://umm.edu/health/medical/reports/articles/stress http://link.springer.com/article/10.1007%2Fs00213-001-0929-6 http://www.healthline.com/health-news/unnecessary-causes-of-stress-and-how-to-avoid-them-041014#1 https://www.sciencedaily.com/terms/amygdala.htm https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4350893