Today I Found Out
Is Warming Up Before Exercising Actually Beneficial? (2017x217)
Exibido em:: Set 07, 2017
If you happen to like our videos and have a few bucks to spare to support our efforts, check out our→’t a respectable personal trainer in any sport that doesn’t stress the importance of warming up before you begin a workout or athletic endeavor. Most people seem to know you can prevent injuries and allow for better performance should you follow their advice. So, what about warming up allows for these benefits? What exactly is going on in the body when you more slowly prepare it for strenuous activity, rather than just jumping right into it?
Want the text version?: http://www.todayifoundout.com/index.php/2017/06/humans-need-warm-exercising/
Sources:
https://www.ncbi.nlm.nih.gov/pubmed/17052131
https://www.ncbi.nlm.nih.gov/pubmed/26642915
https://www.ncbi.nlm.nih.gov/pubmed/19910812
https://www.ncbi.nlm.nih.gov/pubmed/2692118
http://www.imd.inder.cu/adjuntos/article/502/Nutrition%20in%20Sport.pdf
https://www.ncbi.nlm.nih.gov/books/NBK54103/
http://www.livestrong.com/article/553153-the-effects-of-exercise-on-the-oxygen-hemoglobin-dissociation-curve/
http://www.active.com/triathlon/articles/the-real-reason-you-should-warm-up
Image Credit:
https://www.bigstockphoto.com/ru/image-157644674/stock-photo-physical-trainer-assisting-woman-with-leg-exercise
https://www.bigstockphoto.com/ru/image-115834556/stock-photo-runner-touching-painful-knee-athlete-runner-training-accident-sport-running-knee-sprain
https://www.bigstockphoto.com/ru/image-183843427/stock-photo-mature-couple-doing-exercise-outdoor-on-grass-senior-woman-with-male-personal-trainer-exercising-in-gym-fitness-woman-stretching-and-touching-her-tiptoe-with-the-help-of-her-multiethnic-boyfriend
https://www.bigstockphoto.com/ru/video-74808283/health-science-background-graphic-animation/
https://www.bigstockphoto.com/ru/image-151712018/stock-photo-woman-lying-on-mat-doing-stretching-exercise
https://www.bigstockphoto.com/ru/video-74833291/a-x-ray-human-heart-with-matte/
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