For years, Jean Béliveau walked from country to country, with the goal of circumnavigating the globe on foot. While few people have the time or desire to walk such extreme lengths, research shows that adding even a modest amount of walking to your daily routine can dramatically improve your health. So, what exactly happens to your body when you increase your step count? Shannon Odell investigates. Lesson by Shannon Odell, directed by Avi Ofer.

The year is 1030 CE. Chu Hong's best friend, Liang Gao, tells him that the local magistrate has been spotted holding a surprise archery competition in a nearby town and will arrive at their village soon. This is Hong’s chance to showcase his talents in martial arts— and secure some much-needed money for his family. Peter Lorge outlines a day in the life of a Chinese martial artist. Lesson by Peter Lorge, directed by KERO Animation.

No substance has been as constant an ally to insidious scheming as arsenic, the so-called “king of poisons.” In its chemically pure form, it isn’t much of a threat because our bodies don’t absorb it well; it’s when arsenic combines with other elements that things get dangerous. So, how did this substance become such a popular poison? Neil Bradbury digs into the element's sordid and lethal history. Lesson by Neil Bradbury, directed by Luisa Holanda.

In 1935, researchers found that after removing the frontal lobes of two chimps, they no longer experienced frustration or anxiety. Neurologist Egas Moniz believed that replicating this in humans could cure mental illness— leading to one of the most controversial and destructive medical treatments of the 20th century: the lobotomy. Jenell Johnson uncovers the history of the procedure. Lesson by Jenell Johnson, directed by Anton Bogaty.

Today, rats are often regarded as the most successful invasive species in the world. The most common species of rat scurried onto the scene roughly 1 to 3 million years ago in Asia. There, they craftily survived Earth’s most recent ice age, and eventually, began living around and with humans— though often at the mercy of human priorities. Max G. Levy traces the entangled history of human and rat. Lesson by Max G. Levy, directed by Denys Spolitak.