Gaiam: T'ai Chi Daily Practice

Hear how this daily discipline can help you tap into “the great stream of life's energy” or chi, and achieve a stronger mind and calmer spirit.

This first part of this daily practice routine covers movements such as Open the Door, Parting the Wild Horse's Mane, The White Crane Spreads its Wings and Playing the Guitar.

Continue working on movements from Section 1, while adding movements such as Grasping the Bird's Tail and High Pat on Horse.

Finish learning the movements for the daily practice routine, adding movements such as Opening the Arms like a Fan, Looking for the Needle at the Bottom of the Sea and Closing the Door.

Once you've mastered the movements in Sections 1 through 3, you are ready for the Daily Practice. Flow through all of the movements demonstrated in the previous sections in a continuous practice, designed to challenge you every day.