Braincraft

Why Every Adult Needs a Bedtime (2025x2)

Yayınlanma tarihi: Ağu 07, 2025

After *knowing* the science on the benefits of a consistent sleep/wake schedule, it took me a few years and a completely boring social life to have a regular bedtime. And honestly? I feel great. It’s HARD to be consistent, but setting a bedtime is the first step.